Winter Fitness Tips



There's something about Winter that tricks the mind into NOT wanting to work out. Especially if you live in a colder climate. Maybe it's the effort to get out of bed on a cold morning vs. staying under the covers. Or maybe all that comfort food you've been enjoying has weighed you down. Or perhaps a bit of both. We can do this!! You can burn extra calories in the cold, walking in the snow, skiing, snow shoeing, sledding, shoveling and ice skating.

You can also head straight to the warm gym down the street or in your basement to stretch out, lift some free weights, do a cardio routine or work on your core.

You've got this! Tomorrow let's all get active! Email me at with a picture of you being active, and we may feature you in Your Friend In Healthcare!