Sample Workout Plan


Working out at home or in the gym takes time and planning. This is a sample workout plan:

Cardiovascular exercise -- 2 days/week, 20-30 mins, in the pool or using cardio machines at the gym or at home

Resistive exercise -- 1-2 days/week, 10-15 repetitions to fatigue, 1-2 sets per exercise, using stability ball or machines 

Flexibility Daily -- use a dynamic warm-up at the beginning of your workouts and static stretching at the end

Physical Activity Daily -- get a desk treadmill or bike, track steps using activity tracker, and increase average by 1,000 steps a day