Follow These Common-Sense Safety Tips to Start and Stay Fit for a Lifetime!Read More
Recently I had the pleasure of speaking with a newer HAWA Member that engaged in the program to make a significant change to his lifestyle, using the Advanced HAWA Services. In 6 short months, an amazing health transformation occurred. This interview focuses on this members journey toward success.Read More
"Do I need a pre-workout supplement?"
"Do I need to eat before I work out?"
"Am I supposed to eat right after I work out? What if I can't?!"
"What am I supposed to eat after a workout?"
"How much water should I be drinking?"
"Is a sports drink necessary?"
Q- I am interested in your background as CEO of Wellbeats. How did you come up with the concept?
A- Wellbeats™, formerly Fitness on Request, pioneered the virtual fitness category in 2008. In 2015, I joined the company as President and CEO. Prior to joining the company, I served executive and leadership roles at Schwan’s, Life Time Fitness, UnitedHealth Group and General Electric.Read More
Do you want to see a Sample Workout Plan for this week?Read More