Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.Read More
Full-service and fast-food restaurants, convenience stores, and grocery stores offer a variety of meal options. Typically, these meals are higher in calories, saturated fat, sodium, and added sugars than the food you prepare at home. Think about ways to make healthier choices when eating food away from home.Read More
Beginning a new exercise routine can be a daunting task. You find yourself asking,
Where do I start?
What type of exercise is most important?
How do I make sure I’m getting the most benefit out of what I am doing?
Spend a few minutes with tele-health expert, Milton Chen, and find out what the frontier of this fast moving digital health sector looks like!
Milton, thank you for taking our interview today! We've known each other over 5 years now and have experienced rapid growth in our own two companies, as well as in the fast moving, ever changing industry. For today's interview, I would like our readers to get to know you, your company, passions, connection to HAWA and vision for the future.Read More
HAWA High 5! Member Success Story!
One HAWA Member is feeling lighter, because she lost 73 pounds!
Comparing 3 years of data in the HAWA Program, this member lost weight, got out of the High Risk category, went from 5 Medium Risks to only 1 and improved their Blood Pressure. She worked with the HAWA Nutritionist and HAWA Nurse, as well as her personal Physician. Way to go!Read More
Is bone broth the newest superfood?
Bone broth is not new, but it has become very popular again over the past few years, because of its benefits! What is bone broth though? It was a way our ancestors used the whole animal - bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly, can be boiled and then simmered over a period of days.Read More
Get to know the HAWA CEO and her life's passion. I'm passionate about helping people. Everyone needs help at different parts of our lives, but often people are hesitant to receive help. Our goal is to make it easy to get the help you need with health related questions, concerns, and goals, during the best of times and the most difficult of times. Living with a chronic health condition is just as difficult as training for a marathon. But with support, both are achievable and manageable.Read More