Winter fitness fun!
There's something about Winter that tricks the mind into NOT wanting to work out. Especially if you live in a colder climate. Maybe it's the effort to get out of bed on a cold morning vs. staying under the covers. Or maybe all that comfort food you've been enjoying has weighed you down. Or perhaps a bit of both. We can do this!! You can burn extra calories in the cold, walking in the snow, skiing, snow shoeing, sledding, shoveling and ice skating.Read More