Being more physically active is one of the best things you can do for your health, and it doesn’t have to be hard or involve the gym.Read More
Beginning a new exercise routine can be a daunting task. You find yourself asking,
Where do I start?
What type of exercise is most important?
How do I make sure I’m getting the most benefit out of what I am doing?
The relationship between exercise and digestion is always tricky—they cannot happen at the same time, yet they can assist one another in everyday function. For the active individual, it is a delicate dance between energy intake and energy expenditure, which ultimately affects how we feel. If you’ve ever worked out on a full stomach, you know what I mean, and you likely avoided making that mistake again! You see, the majority of your blood flows to the muscles and away from the digestive tract when you exercise, temporarily halting digestion.Read More
Do you ever exercise, because you can't sleep? Or do you decide not to exercise, because you are afraid it will leave you sleepless? Or better yet, do you decide not to get up early to exercise, because you had a terrible night's sleep and need your extra zzzz's?Read More