Posts tagged gut health
Exercise VS Digestion

The relationship between exercise and digestion is always tricky—they cannot happen at the same time, yet they can assist one another in everyday function.  For the active individual, it is a delicate dance between energy intake and energy expenditure, which ultimately affects how we feel.  If you’ve ever worked out on a full stomach, you know what I mean, and you likely avoided making that mistake again!  You see, the majority of your blood flows to the muscles and away from the digestive tract when you exercise, temporarily halting digestion.

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