Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.Read More
Beat the holiday blues with these tipsRead More
Is an orange from a organic farm better than a conventional farm grown orange?Read More
Recently I had the pleasure of speaking with a newer HAWA Member that engaged in the program to make a significant change to his lifestyle, using the Advanced HAWA Services. In 6 short months, an amazing health transformation occurred. This interview focuses on this members journey toward success.Read More
Beginning a new exercise routine can be a daunting task. You find yourself asking,
Where do I start?
What type of exercise is most important?
How do I make sure I’m getting the most benefit out of what I am doing?