Tips to get better quality sleep.
The general recommendation for an adult, is to get 7-8 hours of sleep a night. I recently became a mom (I have a 4 month old) and I dream about getting 8 hours of sleep. There are many reasons why adults do not get enough sleep, and why some adults wake up tired, even after getting 7 or more hours of sleep. As a new mom, I usually feel like there is nothing I can do, but there are some things that can help the quality of the sleep you and I get.Read More