After a good night's sleep, you perform better and can make better decisions. Sleep can help you feel more alert, optimistic, and enable you to get along with people, better. Sleep also helps your body ward off disease.Read More
Do you ever exercise, because you can't sleep? Or do you decide not to exercise, because you are afraid it will leave you sleepless? Or better yet, do you decide not to get up early to exercise, because you had a terrible night's sleep and need your extra zzzz's?Read More
Tips to get better quality sleep.
The general recommendation for an adult, is to get 7-8 hours of sleep a night. I recently became a mom (I have a 4 month old) and I dream about getting 8 hours of sleep. There are many reasons why adults do not get enough sleep, and why some adults wake up tired, even after getting 7 or more hours of sleep. As a new mom, I usually feel like there is nothing I can do, but there are some things that can help the quality of the sleep you and I get.Read More