Recipes include: Sweet Potato Hash, Super Oatmeal and a Green Protein Smoothie!Read More
You’ve taken the first steps into a new exercise routine, or perhaps you’ve increased your intensity, duration or resistance, and want to make the most of your efforts, right? Focusing on your post-workout nutrition is a big component of progressing towards the changes you want to make.Read More
Family meals around the table provide an opportunity to spend time together. Try these tips to help your family enjoy mealtimes together.Read More
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars.Read More
Full-service and fast-food restaurants, convenience stores, and grocery stores offer a variety of meal options. Typically, these meals are higher in calories, saturated fat, sodium, and added sugars than the food you prepare at home. Think about ways to make healthier choices when eating food away from home.Read More
Don’t break your bones! Read to find out how to prevent osteoporosis.Read More
Try These Healthy Food Choices To Protect Your Smile.Read More
Mix things up this summer and include hydrating foods to help beat the summer heat!Read More
Poor kitchen practices are the leading cause of cross contamination and dangerous foodborne illnesses.Read More
"Do I need a pre-workout supplement?"
"Do I need to eat before I work out?"
"Am I supposed to eat right after I work out? What if I can't?!"
"What am I supposed to eat after a workout?"
"How much water should I be drinking?"
"Is a sports drink necessary?"
Are you among the many Americans who suffer from stomach discomforts like bloating, gas or constipation, on a daily basis? Have you tried a variety of dietary supplements and gas lessening medications for short-term relief? The answer may not be in your medicine cabinet, but in your refrigerator!Read More
HAWA High 5! Member Success Story!
One HAWA Member is feeling lighter, because she lost 73 pounds!
Comparing 3 years of data in the HAWA Program, this member lost weight, got out of the High Risk category, went from 5 Medium Risks to only 1 and improved their Blood Pressure. She worked with the HAWA Nutritionist and HAWA Nurse, as well as her personal Physician. Way to go!Read More
What you eat and drink at night can affect your sleep.
Sleep is a wonderful thing. Practicing good sleep habits, like getting the recommended 7-9 hours per night, can help with weight management, hormone balance, energy, mood and muscle recovery.Read More
Is bone broth the newest superfood?
Bone broth is not new, but it has become very popular again over the past few years, because of its benefits! What is bone broth though? It was a way our ancestors used the whole animal - bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly, can be boiled and then simmered over a period of days.Read More
Who wants to make healthy stir fry tonight?Read More